Correxercise:

Corrective Exercise. Pilates Evolved.

• Personal Training
• Group Pilates Classes
• Aerial Pilates

Book Intro Session Now

Services

Check out our Services

Pricing

Check out our Pricing

Get Started

Contact us today!

The Future of Fitness:

“No machines. No weights. All you.”

  • Joshua Kaufman is a well-credentialed Pilates Specialist and your new partner in your fitness process. He is located in Ithaca, NY and works closely with McCune and Murphy PT and The Pilates Room & AntiGravity® Studio. Joshua is constantly learning through teaching and is inspired daily by the strength of his students. Contact Correxercise today to begin experiencing a fit and healthy tomorrow.

Is It For Me?

Correxercise is for men, women, college students, seniors, out-of-shape, elite athletes...anyone looking for the most efficient way to build strength!

Our Approach

Correxercise is a Pilates based comprehensive approach to total body strength conditioning offering every range of difficulty from beginner to advanced. All of our exercises work the whole body, the whole time.

Why is that so special?

Core Strength

It builds torso stabilization and muscle control. Not only will you see remarkable definition in your abs, this practice (“stabilize to mobilize”) has profound implications for injury prevention.

Strong Mind/Strong Body

Emphasis on quality not quantity of movement. That means less repetitions, more concentration (the mind/body component). Free your body from nervous tension. Gain self-confidence and clarity.

Results

You will be amazed. Correxercise will quickly and noticeably increase your strength, flexibility, vitality, self-confidence and clarity.

Efficiency

Work smarter not harder. Feel rejuvenated not fatigued. Using the whole body works multiple muscle groups at once (work everything in under an hour!) – and even better: your body learns to properly integrate movement across different muscle groups rather than isolate them. More usable strength!

It’s a Science

Correxercise harnesses the latest discoveries in the field of exercise science to bring you the most safe and effective workout possible. We work with all bodies and all fitness abilities. No flexibility? No problem. Experience joint pain when you workout? Not here. No core strength? Get in here!

Your Own Master

There are no weights or machines used to perform the exercises. Your body learns the exercise essences and becomes your own gym available to you any time, any place. Empower yourself with autonomy of workout.

Personal Training

YOUR goals, our means. Pilates Personal Training is recommended for anyone from elite athletes to the out-of-shape. Exercises are custom designed to uncover and correct your unique muscle imbalances (everyone has these!) for results you will feel immediately. Session length is 55 minutes.
SCHEDULE ONLINE

Why should I choose Correxercise Personal Training?

  • Personalized results for your specific goals.
  • Customized workout to deliver quickest results.
  • At Correxercise we commit to you. Your Personal Trainer is your fitness ally and will hold you accountable to your goals.

What can I expect at my first session?

  • Movement and Posture Analysis: we’ll identify your areas of strength and areas to improve. You’ll tell us your goals.
  • We’ll jump right in. Everyone is successful every session.

What if I’ve never done Pilates before?

Absolutely no Pilates experience necessary. Your instructor will empower you with everything you need to succeed.

Where are personal training sessions held?

Small Group Pilates Classes

Pilates is the ultimate full-body workout. A typical class includes 3-9 students and lasts 60 minutes. All students receive individual attention and no Pilates experience necessary. With clear and patient guidance from your instructor, you will strengthen and stretch your body from head-to-toe.
CLASS SCHEDULE

Who are Small Group Pilates Classes designed for?

Anyone, at any fitness level, who wants the most effective and safe total body workout available.

What can I expect as a first-timer in class?

First-time drop-ins are always welcome. New students have no reason to be nervous; we have new students every class. You will receive individual attention to make your first Pilates experience effective and enjoyable. Everyone is successful every class.

I’ve never done Pilates before. Can I still participate?

Yes. Classes are designed for all fitness levels. No Pilates experience necessary. We have small classes with certified teachers who give you individualized attention.

When is the next class scheduled?

Aerial Pilates Group Classes

Aerial Pilates Group Classes harness the power of gravity to realign your body and mind. A typical class includes 3-9 students and lasts 75 minutes.
CLASS SCHEDULE

What is Aerial Pilates?

AntiGravity® Aerial Pilates is a Suspension Fitness technique for all levels designed to increase your overall health and agility while having fun on an AntiGravity® Hammock.

What are the benefits of Aerial Pilates?

  • Decompress tight joints relieving pressure while aligning the vertebrae of the spine without strain
  • Perform inversion without neck or back compression
  • Add an entirely new dimension to your practice
  • Create better body awareness while increasing overall agility

Can the hammock hold me?

Yes, it can easily hold over 1,000 lbs so it will support you!

I’ve never done regular Pilates before. Can I still participate in Aerial Pilates?

In a word, YES! No Pilates experience necessary. No aerial experience necessary. We have small classes with certified teachers who give you individualized attention to ensure proper form. The exercises and pace of the exercises can be modified to fit your needs, goals and fitness level.

What should I wear to an Aerial Pilates class?

Comfortable-fitting cotton clothing is best for class.

I’m an athlete. Is Aerial Pilates a good option for cross-training?

Absolutely! Aerial Pilates is a complete total body workout that strengthens the core and increases overall agility. The hammock allows overworked muscles to relax as secondary muscles take over to lengthen and strengthen.

How hard is it?

You decide. YOU monitor your own resistance so each class is as hard as or as easy as you choose to work. As a rule of thumb, if you can do 3 consecutive sit ups, you can do Aerial Pilates.

Will I be successful in my first class?

Yes! Everyone leaves the class a success!

Should I come on an empty stomach?

We recommend having something in the stomach to stave off dizziness, however we do not recommend a big meal.

Will I get dizzy?

If one has a strong propensity for dizziness or “hips over head” spatial awareness style dyslexia this is not the technique for them.

How will I feel after?

You will feel taller and lighter. Your muscles will have a pump and you will be refreshed!

What if I am afraid?

The difference between fear and excitement in the body is relaxation. In Aerial Pilates we bring ourselves to presence before we begin class. During an inversion you are only 3 inches off the ground.

Can Aerial Pilates make me taller?

Yes! Our promise to you is that after class you will be stretched to your maximum height, varying between ¼” to 1 ½” taller.

Can I schedule an Aerial Pilates Personal Training session?

Absolutely. Schedule your Introductory Aerial Pilates Personal Training Session online here.

Where are Aerial Pilates Classes held?

When is the next class scheduled?

Class Schedule

Our class schedule repeats weekly unless otherwise noted. Sign up for classes held at The Pilates Room & AntiGravity® Studio online here. First timers always welcome. Please arrive 10 minutes prior to your first class.

Personal Training Pricing

Receive the maximum benefit from your exercise with personal attention.

Introductory Session

$66

A great way to try Correxercise! Expect your first session to last 75 minutes.

  • Movement and posture analysis
  • Full workout
Book Intro Session Now

Triple Bundle

$192

Most popular! Buy three sessions at once and save.

  • Only $64 per session!
  • Valid for 1 year from purchase date
Contact Us

Triple Bundle
(semi-private)

$144

You and a friend. May be just what you both need to stay committed.

  • $144/each = only $48 per session
  • Valid for 1 year from purchase date
Contact Us

Class Pricing

Be inspired by participating in a Pilates class.

Aerial Pilates Class

$18

at The Pilates Room & AntiGravity® Studio

  • $18 per class, or
  • $85/month unlimited membership
Sign Up

Pilates Group Class

$18

at The Pilates Room & AntiGravity® Studio

  • $18 per class, or
  • $85/month unlimited membership
Sign Up

Pilates Group Class

$160

at Dryden McCune and Murphy PT

  • $160/ 10-week subscription
  • Amazing results!
Class Schedule

Ready to schedule your Introductory Session?

Click Sign Up Online → Appointments Tab → Privates → Select instructor: Joshua

Sign Up Online

Questions?

Call us at (607) 269-7921 or drop us a line here.

Call us at (607) 269-7921 or email info@correxercise.com.

Visit Us

The Pilates Room & AntiGravity® Studio

1201 N. Tioga Street
Ithaca, New York 14850
(607) 269-7921
info@correxercise.com

Directions
Dryden McCune and Murphy PT

15 Ellis Dr.
Dryden, NY 13053
(607) 269-7921
info@correxercise.com

Directions
Let's be friends:
Facebook